Timetable

Timetable

(updated June 2011)

Kids Karate (Juniors 4-6 & 6-12 years)

Pee Wees (4-6 years old) Mon 4.00-4.45pm

Juniors (6-10 years old) Mon 4.45-5.45pm

Juniors (8-12) Tuesday 4pm – 5-15pm *NEW CLASS*

Juniors (6-10 years old) Thursday 3.45-4.45pm

Family Class – Kids plus adults SUNDAY 1pm – 2.30pm * NEW CLASS*

Colts & Advanced Juniors Classes (10-16 years)

10 years and over inc Advanced Juniors – Wed 4.00-5.30pm

Colts (College age only)  Thursday 4.45-6pm

Note: Colts can also attend Adults Mon/Wed Class and Fitness on Sat

Adult Training

Monday (General & Beginners) 6.00-7.30pm

Wednesday (General & Beginners) 6.00-7.30pm

Thursday (Instructor assisted free training) 6pm

Fight & Fitness Classes

(Must have own gloves and shin pads + knee guard for Friday)

Tuesday (Fight Coaching class & pad work out) 6.00-7.30pm

Friday (Fight training & sparring) 6.00-7.30pm

Saturday (Fitness training) 9.30-10.45am

Sunday – Strength Conditioning 10am

YOGA CLASS

New to Poneke Dojo is Sunday after noon Yoga. 

Sadhu Prager-Macholl has as made yoga his life passion and invites you to the you to the Anusara Way. Contact Sadhu on yogawild@gmail.com

Class times 4.30pm Sunday

Cost $18 per session ($12 for existing members)

LUNCH TIME FITNESS 

Wed/Fri 12 noon