Adults

Adults

Poneke Dojo offers adults a world class facility, international level instructors and training catered to all ages and fitness levels. Whether your goal is to become a blackbelt, fight full contact, cross train, lose weight, gain weight, improve your balance, flexibility, confidence, learn self defence skills, learn something about yourself or others… you’ve found the right place.

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Kyokushin is famous internationally as ‘The Strongest Karate’. Kyokushin will challenge you physically and mentally. Your instructors will know your name and your goals. At every session your instructors and class mates will require you to push yourself past comfort… do one more pushup than you thought you could, jump higher, run faster, hit harder, endure more.

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You will experience improved balance, flexibility, aerobic and anaerobic fitness, strength and endurance. You will learn to coordinate your upper and lower body for powerful strikes, kicks and blocks. You’ll learn kata and traditional self defence techniques as well as some very quick to learn and practical skills.

Importantly at Poneke Dojo, we believe you should enjoy training. Kyokushin classes are steeped in tradition but the culture is relaxed and friendly. Our non traditional classes offer a fun, unique way to get fit or boost the training you do for another sport.  The only way to find out if Kyokushin karate and Poneke Dojo are for you is to come along & try.

Two Weeks Free
We make the first step easy!  Fill in the online form and we’ll put your name down for two weeks free training and send you the answers to a load of questions asked by other noobies!  Come to as many sessions as you can handle!  If you don’t love it there’s no obligation to continue.


Parent's Name (kids only):
*First Name:
*Last Name:
*Sex: Male

Female
*Email Address:
*How did you hear about us?
If you heard about us via Word of Mouth, who referred you? There may be something in it for them!
Kids only: What school do they attend?

Contact Us

Prince of Wales Park, Salisbury Terrace, Mt Cook, WELLINGTON
FREE 0800 4 KARATE | 027 4444194 | +64 4 9704882
info@thedojo.org.nz

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