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Senior Grading – postponed dates set
With all the drama this term Chris has postponed the senior grading to Wed 24th March (fitness testing) and Monday 29th March (grading proper). That’s not long so hit the pavement and get drilling those kata today! 3 or 4 times a day for each of your grading kata between now & 29th should mean you [...]
Beach Session…
is ON providing the weather forecast is accurate! If it’s doubtful in the morning check again. I’ll post any postponement before 9am.
Trying to get your teen to training?
A Focus on Fun Gets Teens Active – 17 Feb 2010
Emphasising the emotional benefits of exercise is more effective at increasing levels of physical activity than highlighting traditional health benefits. (University of Leeds, UK)
… so, instead of telling them they will get square eyes if they don’t go, tell them they will feel happier if they go [...]
Beach Session 13 March
Message from Pamela ripped off Facebook…
OK, so plan for BBQ on Sat 13 March is looking like this…
start the morning (10am) with a fierce beach session (Lyall Bay) – in hopefully what will be one the last late days of summer (but not too hot!)
Picnic on the beach and fun for the kids and then [...]
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