Archives

February 24, 2009

The Comediettes

Check it out!  Our very own Jim ‘Chucky’ Stanton is performing in the Fringe Fest.  This week only! 

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February 19, 2009

Dinner

If you’re like me and you enjoy anticipating a good feed almost as much as the food itself, here’s the menu for next Saturday… mmm

MAIN COURSE SELECTION
* Beef medallion served on a potato galette with onion marmalade
* Herb crusted salmon served on a risotto cake with fennel
SIDE DISH SELECTION
* Lyonnaise potatoes sautéed with fresh herbs [...]

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February 18, 2009

I nominate Sempai Haines to represent MVD…

http://www.pushups.co.nz/

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February 17, 2009

Interesting Info for Parents

A healthy active childhood: giving children the best chance of a cancer-free future – 2009
Published for World Cancer Day 2009 the highlights of the report are explanations of the link between cancer and excess body weight, poor diet and physical inactivity. Calls on parents, teachers, and decision-makers to take action now to encourage healthy habits [...]

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February 17, 2009

Fantastic info for elders & betters

Not so relevant for our current membership but it’s so good it’s worth sharing with parents/grandparents (with delecacy!)   Actually, I suspect everyone could learn something from this site!
This guide shows many types of exercise and physical activity. It also has lots of tips to encourage activity in ways that suit different lifestyles, interests, health, and [...]

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February 17, 2009

Developing Explosive Power

A true key to athletic power and success is the triple extension. This article examines two lifts that can help improve your triple extension. (NSCA Performance Training Journal)
http://www.nsca-lift.org/Perform/articles/080102.pdf

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February 16, 2009

Database updates

Sending our recent email newsletters brought to our attention how dated some of the emails we have on file are!  I had over 60 bounces!!  Not all of them related to Chris’s spelling/typing!
A few of our trusted instructors are helping us out by calling everybody on the database to check we have your latest postal [...]

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February 16, 2009

Payment for the Anniversary

It’s that time!
You are welcome to pay at the dojo.  We accept cash, cheques, EFTPOS, Visa, Mastercard & Amex.
By phone, you can give Chris or Alana your credit card details and we will process a manual transaction.
Alternatively you can deposit payment direct to our Westpac bank account:
Mt Vic Dojo
03 0510 0779640 000
PLEASE include the name [...]

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February 16, 2009

Congratulations Jamie

Some of you will be aware Jamie has been working on his head punching skills with the idea he would have his first kickboxing fight soon.  Turns out it was sooner than expected as he got roped in at the last minute when he went to Palmy on the weekend to support one of his [...]

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February 15, 2009

New Mt Vic Dojo Forum!

Check out what Daisuke’s been doing when he’s not slaving at Weta or being a new Dad… CLICK HERE! All members, parents & friends are invited to register to keep up with what goes on in the wider MVD community!

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